Women's Holistic Wellness Coaching
Your Body Isn't Broken.
Women's Holistic Wellness Coaching
Your Body Isn't Broken.
Women's Holistic Wellness Coaching
Your Body Isn't Broken.
How We Work Together
Support Designed Around Your Body, Your Season, Your Life
Because real healing happens when you feel seen, heard, and supported — every step of the way.
1:1 Hormone Harmony Coaching
Deep-dive, personalized coaching for women navigating hormonal imbalances, irregular cycles, PMS, perimenopause, or post-birth control transitions.
Cycle Syncing Intensive
A focused program for women ready to work with their cycle, not against it. We align nutrition, movement, work, and rest to support each phase.
Ongoing Wellness Retainer
For women who want consistent, evolving support as their health journey unfolds. Monthly check-ins, protocol adjustments, real-time messaging access.
How We Work Together
Support Designed Around Your Body, Your Season, Your Life
Because real healing happens when you feel seen, heard, and supported — every step of the way.
1:1 Hormone Harmony Coaching
Deep-dive, personalized coaching for women navigating hormonal imbalances, irregular cycles, PMS, perimenopause, or post-birth control transitions.
Cycle Syncing Intensive
A focused program for women ready to work with their cycle, not against it. We align nutrition, movement, work, and rest to support each phase.
Ongoing Wellness Retainer
For women who want consistent, evolving support as their health journey unfolds. Monthly check-ins, protocol adjustments, real-time messaging access.
How We Work Together
Support Designed Around Your Body, Your Season, Your Life
Because real healing happens when you feel seen, heard, and supported — every step of the way.
1:1 Hormone Harmony Coaching
Deep-dive, personalized coaching for women navigating hormonal imbalances, irregular cycles, PMS, perimenopause, or post-birth control transitions.
Cycle Syncing Intensive
A focused program for women ready to work with their cycle, not against it. We align nutrition, movement, work, and rest to support each phase.
Ongoing Wellness Retainer
For women who want consistent, evolving support as their health journey unfolds. Monthly check-ins, protocol adjustments, real-time messaging access.
A Different Kind of Care
Why a Holistic Approach Works Where Others Haven't
Most women spend years cycling through doctors' offices, supplement protocols, and elimination diets — never getting a complete picture of what's actually going on. This work is different. It's slower, deeper, and built to last.
With Rooted & Radiant
Root-Cause Focus
We look at the why behind your symptoms — stress hormones, gut health, blood sugar, sleep, and cycle patterns — not just the surface-level fix.
Whole-Person Protocol
Nutrition, movement, mindset, nervous system regulation, and cycle awareness all work together. No single-pillar solutions here.
Ongoing Accountability
Weekly or biweekly touchpoints keep you moving forward, troubleshooting plateaus, and adjusting as your body changes.
You Are Seen & Believed
No more being told your symptoms aren't "bad enough." Your experience is valid, and it's our starting point.
Without this approach
Symptom Management Only
Band-aid solutions that suppress symptoms without addressing why they're happening in the first place.
Siloed, Conflicting Advice
A nutritionist says one thing, your doctor says another, your fitness app says something else — nothing integrates.
No Follow-Through Support
You leave an appointment with a plan but no one to help you execute it, adapt it, or troubleshoot when life happens.
Dismissed or Overlooked
Told your hormones are "fine" when you feel anything but. Left to figure it out on your own.
A Different Kind of Care
Why a Holistic Approach Works Where Others Haven't
Most women spend years cycling through doctors' offices, supplement protocols, and elimination diets — never getting a complete picture of what's actually going on. This work is different. It's slower, deeper, and built to last.
With Rooted & Radiant
Root-Cause Focus
We look at the why behind your symptoms — stress hormones, gut health, blood sugar, sleep, and cycle patterns — not just the surface-level fix.
Whole-Person Protocol
Nutrition, movement, mindset, nervous system regulation, and cycle awareness all work together. No single-pillar solutions here.
Ongoing Accountability
Weekly or biweekly touchpoints keep you moving forward, troubleshooting plateaus, and adjusting as your body changes.
You Are Seen & Believed
No more being told your symptoms aren't "bad enough." Your experience is valid, and it's our starting point.
Without this approach
Symptom Management Only
Band-aid solutions that suppress symptoms without addressing why they're happening in the first place.
Siloed, Conflicting Advice
A nutritionist says one thing, your doctor says another, your fitness app says something else — nothing integrates.
No Follow-Through Support
You leave an appointment with a plan but no one to help you execute it, adapt it, or troubleshoot when life happens.
Dismissed or Overlooked
Told your hormones are "fine" when you feel anything but. Left to figure it out on your own.
A Different Kind of Care
Why a Holistic Approach Works Where Others Haven't
Most women spend years cycling through doctors' offices, supplement protocols, and elimination diets — never getting a complete picture of what's actually going on. This work is different. It's slower, deeper, and built to last.
With Rooted & Radiant
Root-Cause Focus
We look at the why behind your symptoms — stress hormones, gut health, blood sugar, sleep, and cycle patterns — not just the surface-level fix.
Whole-Person Protocol
Nutrition, movement, mindset, nervous system regulation, and cycle awareness all work together. No single-pillar solutions here.
Ongoing Accountability
Weekly or biweekly touchpoints keep you moving forward, troubleshooting plateaus, and adjusting as your body changes.
You Are Seen & Believed
No more being told your symptoms aren't "bad enough." Your experience is valid, and it's our starting point.
Without this approach
Symptom Management Only
Band-aid solutions that suppress symptoms without addressing why they're happening in the first place.
Siloed, Conflicting Advice
A nutritionist says one thing, your doctor says another, your fitness app says something else — nothing integrates.
No Follow-Through Support
You leave an appointment with a plan but no one to help you execute it, adapt it, or troubleshoot when life happens.
Dismissed or Overlooked
Told your hormones are "fine" when you feel anything but. Left to figure it out on your own.
Laurel Studio
San Francisco, CA
Journal
Real Cases, Real Results
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Your PMS Is Not Normal — It's Common, But That's Not the Same Thing
We've collectively accepted mood swings, cramps, bloating, and rage as an unavoidable part of being a woman. But PMS is a symptom of hormonal imbalance — not an inevitability.
Dec 3, 2025
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Learning to Trust Your Body Again After Years of Being Let Down by It
When your body has been unpredictable, painful, or confusing for long enough, distrust becomes self-protective. Here's how to begin rebuilding that relationship.
Dec 3, 2025
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The Grief of Not Recognizing Yourself Anymore
There's a particular kind of loss that comes when you look in the mirror — physically or emotionally — and don't see the person you used to be.
Dec 1, 2025
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Why Hustle Culture Was Designed for Male Hormones
The 9-to-5, the 5am club, the grind-all-week model — none of it was built around a cyclical body. Here's what a hormone-supportive work rhythm actually looks like.
Dec 1, 2025
Journal
Real Cases, Real Results
View Project
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Your PMS Is Not Normal — It's Common, But That's Not the Same Thing
We've collectively accepted mood swings, cramps, bloating, and rage as an unavoidable part of being a woman. But PMS is a symptom of hormonal imbalance — not an inevitability.
Dec 3, 2025
View Project
View Project
View Project
View Project
View Project
Learning to Trust Your Body Again After Years of Being Let Down by It
When your body has been unpredictable, painful, or confusing for long enough, distrust becomes self-protective. Here's how to begin rebuilding that relationship.
Dec 3, 2025
View Project
View Project
View Project
View Project
View Project
The Grief of Not Recognizing Yourself Anymore
There's a particular kind of loss that comes when you look in the mirror — physically or emotionally — and don't see the person you used to be.
Dec 1, 2025
View Project
View Project
View Project
View Project
View Project
Why Hustle Culture Was Designed for Male Hormones
The 9-to-5, the 5am club, the grind-all-week model — none of it was built around a cyclical body. Here's what a hormone-supportive work rhythm actually looks like.
Dec 1, 2025
Journal
Real Cases, Real Results
View Project
View Project
View Project
View Project
View Project
Your PMS Is Not Normal — It's Common, But That's Not the Same Thing
We've collectively accepted mood swings, cramps, bloating, and rage as an unavoidable part of being a woman. But PMS is a symptom of hormonal imbalance — not an inevitability.
Dec 3, 2025
View Project
View Project
View Project
View Project
View Project
Learning to Trust Your Body Again After Years of Being Let Down by It
When your body has been unpredictable, painful, or confusing for long enough, distrust becomes self-protective. Here's how to begin rebuilding that relationship.
Dec 3, 2025
View Project
View Project
View Project
View Project
View Project
The Grief of Not Recognizing Yourself Anymore
There's a particular kind of loss that comes when you look in the mirror — physically or emotionally — and don't see the person you used to be.
Dec 1, 2025
View Project
View Project
View Project
View Project
View Project
Why Hustle Culture Was Designed for Male Hormones
The 9-to-5, the 5am club, the grind-all-week model — none of it was built around a cyclical body. Here's what a hormone-supportive work rhythm actually looks like.
Dec 1, 2025
Client Love
What It’s Like to Work Together
These are the messages that remind us why this work exists.
"Working with Tina was the first time anyone actually looked at my whole picture. Within three months, I felt like a different person. My relationships have improved, my confidence is back, and I finally understand my body."
Jenna M
San Francisco, CA
"I was skeptical that 'holistic' coaching could do what my doctors hadn't. But after my first month, I had more energy than I'd had in years. "
Priya T
Austin, TX
"Coming off the pill after 12 years was terrifying and confusing. Nina held my hand through every step. She was knowledgeable, patient, and never made me feel like I was being dramatic about my symptoms."
Samantha Lee
San Diego, CA
"For the first time, everything connected. My energy is consistent, my anxiety has halved, and I actually enjoy eating again instead of fearing it."
Clare W
San Francisco, CA
"The approach is methodical, evidence-informed, and deeply personalized. I recommend it to every woman in my life who is struggling and not getting answers."
Anika K
San Francisco, CA
About Us
A Practice Built by Humans Who've Lived It
We're a collective of certified holistic wellness coaches united by one belief: that women deserve care that actually sees them. Not just their symptoms — but their whole story, their cycle, their season of life, and the version of well they're working toward.
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.