Our Services
We are a collective of women's holistic wellness coaches driven by lived experience and rooted in science. Our mission is simple: to give women the tools, the support, and the understanding they need to stop surviving their hormones — and start thriving because of them.
Women Supported
Client Satisfication Rate
Areas of Specialization
Our Services
We are a collective of women's holistic wellness coaches driven by lived experience and rooted in science. Our mission is simple: to give women the tools, the support, and the understanding they need to stop surviving their hormones — and start thriving because of them.
Women Supported
Client Satisfication Rate
Areas of Specialization
Our Services
We are a collective of women's holistic wellness coaches driven by lived experience and rooted in science. Our mission is simple: to give women the tools, the support, and the understanding they need to stop surviving their hormones — and start thriving because of them.
Women Supported
Client Satisfication Rate
Areas of Specialization
What We Offer
Support That Goes as Deep as You Need It To
Every program is built around your body, your history, and your life. Here's where we start.
Service 1
Hormone Harmony Coaching
Our flagship offering. A deeply personalized coaching experience for women navigating hormonal imbalances, irregular or painful cycles, PMS, post-pill recovery, or the confusing transition into perimenopause.
What's included?
Comprehensive health history intake
Personalized hormone & lifestyle protocol
Bi-weekly 1:1 coaching sessions
Service 2
Cycle Syncing Intensive
A focused four-week program for women who are ready to stop working against their cycle and start using it as a strategic tool.
What's included?
Cycle phase mapping & education
Phase-specific nutrition & movement guide
Two 1:1 coaching sessions
Service 3
Gut Health & Hormone Reset
The gut and hormones are deeply connected — and for many women, healing one requires addressing the other.
What's included?
Gut health & hormone assessment
Targeted nutrition & supplement protocol
Monthly 1:1 coaching sessions
Service 4
Perimenopause & Menopause Support
Perimenopause can begin as early as your mid-thirties, and yet most women arrive at this transition completely unprepared — and underserved.
What's included?
Perimenopause & menopause symptom assessment
Hormone-supportive nutrition protocol
Monthly 1:1 coaching sessions
What We Offer
Support That Goes as Deep as You Need It To
Every program is built around your body, your history, and your life. Here's where we start.
Service 1
Hormone Harmony Coaching
Our flagship offering. A deeply personalized coaching experience for women navigating hormonal imbalances, irregular or painful cycles, PMS, post-pill recovery, or the confusing transition into perimenopause.
What's included?
Comprehensive health history intake
Personalized hormone & lifestyle protocol
Bi-weekly 1:1 coaching sessions
Service 2
Cycle Syncing Intensive
A focused four-week program for women who are ready to stop working against their cycle and start using it as a strategic tool.
What's included?
Cycle phase mapping & education
Phase-specific nutrition & movement guide
Two 1:1 coaching sessions
Service 3
Gut Health & Hormone Reset
The gut and hormones are deeply connected — and for many women, healing one requires addressing the other.
What's included?
Gut health & hormone assessment
Targeted nutrition & supplement protocol
Monthly 1:1 coaching sessions
Service 4
Perimenopause & Menopause Support
Perimenopause can begin as early as your mid-thirties, and yet most women arrive at this transition completely unprepared — and underserved.
What's included?
Perimenopause & menopause symptom assessment
Hormone-supportive nutrition protocol
Monthly 1:1 coaching sessions
What We Offer
Support That Goes as Deep as You Need It To
Every program is built around your body, your history, and your life. Here's where we start.
Service 1
Hormone Harmony Coaching
Our flagship offering. A deeply personalized coaching experience for women navigating hormonal imbalances, irregular or painful cycles, PMS, post-pill recovery, or the confusing transition into perimenopause.
What's included?
Comprehensive health history intake
Personalized hormone & lifestyle protocol
Bi-weekly 1:1 coaching sessions
Service 2
Cycle Syncing Intensive
A focused four-week program for women who are ready to stop working against their cycle and start using it as a strategic tool.
What's included?
Cycle phase mapping & education
Phase-specific nutrition & movement guide
Two 1:1 coaching sessions
Service 3
Gut Health & Hormone Reset
The gut and hormones are deeply connected — and for many women, healing one requires addressing the other.
What's included?
Gut health & hormone assessment
Targeted nutrition & supplement protocol
Monthly 1:1 coaching sessions
Service 4
Perimenopause & Menopause Support
Perimenopause can begin as early as your mid-thirties, and yet most women arrive at this transition completely unprepared — and underserved.
What's included?
Perimenopause & menopause symptom assessment
Hormone-supportive nutrition protocol
Monthly 1:1 coaching sessions
Testimonials
Kind Words
"For the first time, everything connected. My energy is consistent, my anxiety has halved, and I actually enjoy eating again instead of fearing it."
Clare W
San Francisco, CA
Testimonials
Kind Words
"For the first time, everything connected. My energy is consistent, my anxiety has halved, and I actually enjoy eating again instead of fearing it."
Clare W
San Francisco, CA
Testimonials
Kind Words
"For the first time, everything connected. My energy is consistent, my anxiety has halved, and I actually enjoy eating again instead of fearing it."
Clare W
San Francisco, CA
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
FAQ
Frequently Asked Questions
Still have questions? Reach out. We're always happy to talk through whether this is the right fit for you.
Who are the coaches at Rooted & Radiant, and how do I know which one is right for me?
Our team is made up of certified holistic wellness coaches, each with their own area of deep expertise — from hormone health and cycle syncing to perimenopause support, post-pill recovery, and nervous system regulation. When you book a discovery call, we take the time to understand where you are and what you need before matching you with the coach whose background and approach is the best fit for your journey. You're never just assigned to whoever is available.
Do I need a diagnosis to work with your team?
Not at all. Many of the women we work with come to us without a formal diagnosis — just a persistent sense that something is off and a deep frustration that no one has been able to help them connect the dots. Whether you have a diagnosed condition like PCOS, endometriosis, or a thyroid disorder, or you're simply exhausted and seeking answers, our team is equipped to meet you exactly where you are.
Is this a replacement for medical care?
No — and we want to be clear about that. Our work sits alongside your existing medical care, not in place of it. What we offer is the deeper lifestyle, nutritional, and cyclical context that most clinical appointments simply don't have time to address. Many of our clients find that working with us actually helps them have more informed, productive conversations with their doctors — and some even bring our protocols to their physicians for collaborative support.
How long does it typically take to see results?
Most women begin noticing meaningful shifts within the first four to eight weeks — better energy, improved sleep, more cycle regularity, reduced symptoms. Deeper hormonal rebalancing, particularly for complex or long-standing conditions, typically unfolds over three to six months. Every woman's timeline is different, and your coach will always be honest with you about what's realistic for your specific situation. We're not in the business of overpromising.
Do you work with women at all stages of life?
Yes — from women in their late teens navigating their cycle for the first time, to women deep in the perimenopause transition and beyond. Our team has experience across the full spectrum of women's hormonal health, and we believe every stage deserves dedicated, knowledgeable support. Perimenopause and menopause in particular are areas we're deeply passionate about, because they are so chronically underserved by mainstream wellness.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.
Let's Connect
Your Next Chapter Starts With One Conversation.
You don't need to have it all figured out before you reach out. You just need to be ready to stop settling for feeling less than your best. Fill out the form below and a member of our team will be in touch within 48 hours to find the right coach and program for where you are right now.